Bathua leaves are very good source of high quality protein, nutrients, antioxidants and vitamins, particularly vitamin c and vitamin A. Its vitamin A content is comparable to carrots. About 2 cups of leaves provides 14, 000-16, 000 units of vitamin A (daily requirement is about 5000 units) and 60-130 mg of vitamin C (daily requirement is 70mg)The leaves are rich in fibre and have laxative properties which cures constipation. Due to this property Bathua is also useful in piles.Bathua seeds are rich in amino acids. Amino acids are the basic building blocks of the body and performs several important function in body.Bathua leaves are good source of potassium, iron, calcium, and zinc.Bathua is good for heart. It is considered heart tonic.Bathua leaves are good for liver, spleen and gall bladder. You may drink 10 ml juice of leaves for keeping digestive system healthy.The juice of Bathua leaves purifies blood.Bathua improves haemoglobin level.