Papaya – 1kg
Papaya contains abundant amounts of vitamin C, a potent antioxidant (2). It also aids wound healing, reduces the risk of cancer due to oxidative stress, and boosts your immunity to fight common ailments such as cold and cough. This fruit is also replete with vitamin A and minerals like phosphorus, iron, potassium, copper, manganese, calcium, and magnesium. Vitamin A is required to maintain healthy vision while phosphorus is needed for good heart health.