The vitamins A, C and K that are present in radishes help to prevent skin disorders to a great extent. The consumption of radishes also results in better cell production and cell repair.Iron available in radishes has positive effects on blood and hence, on the overall function of the heart. Iron helps to maintain healthy cells, skin, hair and nails. Consumption of iron rich food on a daily basis improves general appearances.Many minerals like potassium, iron, sodium and calcium are found in radishes, and they play an important role in the body’s metabolism. They act as oxygen carriers, pregnancy nutrients, and blood sugar controllers. They also help in controlling the blood pressure.